Hook Grip or Mixed Grip: Which Is Better for Deadlifting?
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Fitnessology - ๐ฅ๐ข๐๐ฒ๐ฟ๐ต๐ฎ๐ป๐ฑ ๐๐ฟ๐ถ๐ฝ ๐ผ๐ฟ ๐ ๐ถ๐ ๐ฒ๐ฑ ๐๐ฟ๐ถ๐ฝ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฎ๐ฑ๐น๐ถ๐ณ๐?๐ฅ โ ๐Overhand Grip This grip is considered to be one of the safest grips to use while deadlifting. This is because your hand
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Hook Grip or Mixed Grip: Which Is Better for Deadlifting?
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