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How to build strength for pole dancing?
Spinning Pole Combo (Advanced) - Ballerina Variation, Pole Split
Trendy Tricks & Combos – Pole Dance (intermediate & advanced)
Pole – fitnessjourney14
Trendy Tricks & Combos – Pole Dance (intermediate & advanced)
Leg Hangs, Leg Switches and simple transitions on the Spinning Pole
Spinning Pole Combo (Advanced) - Ballerina Variation, Pole Split
Pole Pressure DC
Pole Dancing - Platinum Course (access to all lessons)