OMG! Tiger Nuts: The Original Paleo Food

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Health Benefits of Tiger Nuts — 9 Ways to Eat and Drink Tigernuts

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Lavender Coconut Tigernut Flour Cookies (Gluten-Free, Vegan, Paleo)

Buy Whole Foods Organic Tiger Nuts (250g) : : Grocery & Gourmet Food

Tigernuts are small tubers, not actual nuts – an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts’ grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a delicious taste.Enjoy as a snack or with healthy food! Usually eaten raw, mixed in muesli, yogurt, or as a nut substitute.