How to do a proper rope climb taught by the goat @insidioussound from @cfspeakeasy **#blind #blindathlete #blindathletes #adaptive #adaptiveathlete #adaptivesports #adaptivecrossfit #crossfit #crossfitlife #crossfitcommunity #crossfitathlete

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Rope Climb descent efficiency - The Squat to Stand

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Rope Climb Footwork Drill - Technique Tip

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Blindfolded goats are slung under helicopters and flown to new