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• Rope flow, the hidden gem of workouts! This dynamic workout involves rhythmic movements with a rope, engaging your entire body. Try rope

Rope flow, the hidden gem of workouts! This dynamic workout involves rhythmic movements with a rope, engaging your entire body. Try rope

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What are some suggestions for alternative tricep exercises? I have bicep tendinitis so I'm unable to do dips due to the movement it requires. - Quora

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