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• The Lifting Spirit - The suicide grip is a hand position on a barbell or dumbbell. The thumb is not wrapped around the bar while using this grip. Often people who feel

The Lifting Spirit - The suicide grip is a hand position on a barbell or dumbbell. The thumb is not wrapped around the bar while using this grip. Often people who feel

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The Lifting Spirit - The suicide grip is a hand position on a barbell or dumbbell. The thumb is not wrapped around the bar while using this grip. Often people who feel

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